Can Sleep Apnea Cause Depression and Anxiety?
Up to 35% of people with obstructive sleep apnea have depressive or anxious symptoms. That number is high. But what makes it clinically important is not the statistic — it is that the relationship runs both ways. OSA can trigger depression and anxiety. And depression...
How Night Shifts Destroy Your Sleep Clock?
Night shifts fundamentally derail your internal body clock by forcing your brain to stay awake during darkness and sleep in daylight. This creates a state of biological conflict where your master clock and your peripheral organ clocks stop working in sync. And the...