Is It Stress or a Sleep Disorder? How to Tell the Difference
Stress keeps the mind switched on when it should be winding down. That’s why a rough week at work can wreck a few nights of sleep. But that kind of trouble usually fades once the stressful stretch passes. A genuine sleep disorder doesn’t work that way. It...
Do I Need a Referral to Get a Sleep Study Done?
It depends on two things: where the test happens, and who’s paying for it. Lab-based studies billed through insurance usually need a doctor’s order to get approved. Book directly with a sleep specialist on a cash basis, or go the home-test route, and that...
CBT-I for Insomnia: What It Is and How It Works
Sleeping pills are where most chronic insomnia journeys begin. They work for a period. Then they stop working. Or the insomnia returns the moment they’re discontinued. Cognitive Behavioural Therapy for Insomnia takes a fundamentally different clinical approach....