Night shifts fundamentally derail your internal body clock by forcing your brain to stay awake during darkness and sleep in daylight. This creates a state of biological conflict where your master clock and your peripheral organ clocks stop working in sync. And the...
Sleep apnea does not look the same in women. Men come in with loud snoring and a partner who has already noticed the breathing pauses. Women come in exhausted, told for months that it is stress, or hormones, or anxiety. The symptoms are real. The diagnosis is just...
